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Your 12 Top Tips for Quality Meditation – MP3 Download

5 out of 5 based on 4 customer ratings
(4 customer reviews)

£3.25

Now you can find the easy way to meditate and perfect your skill. Sue Zange shares her Top Tips to help you on your path of inner discovery. Based on the most frequently asked questions which her students have raised over the years, Sue offers here the 12 Top Tips for achieving good quality meditation. Note: Apple do not allow direct download to their iPhones/devices. Please download to your computer first and transfer via Itunes.

Product Description

Satisfying and fulfilling meditation need not be a difficult practice to achieve. In this fast paced world we need to make time for restoring ourselves – time in which we can re-find our peace and clarity.

We are all capable of sitting in meditation and achieving a deeper sense of inner communion with the universal energies around us.  Follow the 12 Top Tips to help enhance your experience and gain a deeper understanding of the process.

If you are new to meditation practise, these Tips will help you establish a comfortable natural flow when you sit in meditation. Listen as often as you need, so that they become a natural flow in your mind, ready for when you meditate. As a downloadable MP3, you can keep the tips on your mobile device and listen whenever you need.

If you have more experience with meditating, then you will find some tips that will help you enhance your skills, knowledge, and higher connection.

This MP3 includes tips on grounding, sitting position, clearing your energy, calming the mind, stabilising your energy and other factors which can affect the quality and effectiveness of your meditation experience.

(Please note, this is an educational audio, guided meditations are not included. Please see other products available for fully guided meditations.)

 

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How to Receive your MP3

An MP3 is an audio file which you can put onto your computer and then transfer onto any mobile device to listen to at your convenience. (Please note: you cannot download an MP3 directly onto an iPhone – Apple insist that the file be placed into your iTunes library first. So please download to your computer and copy over the MP3 into the library. Instructions for this are widely available on Google).

1. Upon purchase, and following receipt of your payment, a confirmation of your order will be on screen. Download links are clickable on that confirmation. When clicked, choose ‘Save’, and the MP3 file will download onto your computer. Depending on your computer settings, you may find the file in your ‘Downloads’ folder.

2. The ‘confirmation of order’ email that comes to your inbox will also have clickable download links. Click the link and the ‘download’ options box will open for you to save your file.

3. In addition, if you click ‘Yes’ to ‘Create an Account’ on the Checkout page (just below entering your address) then your MP3’s will be stored in your account for you to access. On future occasions, simply log in, and you will see them in your order history.

Should you have any difficulty, please get in touch – customerservice@joaslight.com

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4 reviews for Your 12 Top Tips for Quality Meditation – MP3 Download

  1. 5 out of 5

    :

    Meditation is truly needed in this busy and stressful world. It helps you to calm down that business,get focus and direct your own life through your energy. This is fantastic to get you started..simple and easy to do. A great tool.

  2. 5 out of 5

    :

    Think you can’t meditate? Try this how-to guide and find out how easy it can be.
    What anyone who would like to try meditation needs. A ‘how to’ guide, laid out in a sensible order, clear and easy to listen to. Meditation is for everyone, not just an elite few. Modern medicine has now come round to the view that meditation can be of great benefit for many emotional and physical conditions. The website mentalhealth. org states, “More than 100 studies have shown changes in brain wave activity during meditation and researchers have found that areas of the brain linked to emotional regulation are larger in people who have meditated regularly for five years.” In other words, meditation helps us to feel calmer and to cope better with the ups and downs of life.

  3. 5 out of 5

    :

    This is a great idea! I thought i knew how to meditate until i tried these 12 tips. I have the CD and it gives clear, gentle instructions for meditation and so much more. Sue’s voice is soothing and calm. Perfect for anyone interested in meditation.

  4. 5 out of 5

    :

    Very Practical Advice! This is excellent if you are new to meditation.Sue explains the steps clearly in how to prepare yourself to get the best out of meditations so that you feel the maximum benefits of the time that you spend sitting still. A valuable investment and highly recommended.

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